WED

dragging my body towards the stadium for the sports trails was already bad enough.. firstly.. mr lew asked me to join.. or rather forced.. so either ways.. we had a tedious training.. my captain didn come so i ran with the lower sec long dist runners first.. for warm up.. den did sprints.. 100m to prepare ourselves for the trails.. i signed up for the 100 and 200m 4X100 also.. so yea.. so after warm ups. it poured so we waited in the shelter.. then my cap came.. asked us to warm up again.. no objections.. den he asked us to do more sprints as a part of warm up.. then said he will take our timing.. i was shocked.. we were all already shacked.. and hes taking our timing only now? did we have any choice anyway? so we ran like 80m or so in the field as the stadium was used.. i clocked 10.54sec.. which was rather slow.. but considering the state we were in.. can lah.. hahaz..
sad part? only me yu heng and rezza were the only upper sec excl our captain were in the 100m.. so only one team for 4X100m.. i certainly hope it wont turn out that way.. +D
was completely drained after e whole thing.. went home and fell into a deep slumber..

THURS

woke up and went to school in agony.. my legs were cramped.. but nevertheless i managed to drag them to school.. PE.. was the first lesson and TKB said we were to run the 2.4km for those who wanted to take their timing.. naturally i wanted to run and get it over with.. ran.. went ahead of everyone else.. behind rui cheng only.. everything went well for half a lap round the school.. then the pain struck.. inside i screamed in agony as my legs and arms cramped up.. i stopped as i watched person after person overtake me.. knowing tat i was half way through i had to at least complete this lap..i contd to run.. at my slowest pace.. reached the final bend.. stopped as the pain took over again.. OCP then ran passed me.. my mind was telling me OMG.. so i sprinted the rest of the way and entered the school.. telling my cher i had to stop.. he obliged and i sat down on the bench as i tried to fight the pain away.. it aint easy..
now i understand wad they meant by letting your body rest before another run.. this is really one good lesson..

(9:14 PM)